The smell of cinnamon is reminiscent of Christmas. But cinnamon is more than just a Christmas spice. Cinnamon stimulates the glucose metabolism and thus regulates blood sugar.
Already in Chinese herbal books 2700 BC cinnamon was mentioned. The Romans also used cinnamon to add it to sour juices. Cinnamon promotes appetite and stimulates intestinal activity. Used as a spice, cinnamon can help prevent digestive problems and feelings of fullness.
The medicinal plant cinnamon has an antibacterial, antispasmodic and analgesic effect. You can use them as tea, envelopes or spice. Add a pinch to morning cereal, oatmeal, fruit or a cup of coffee. Cinnamon as well as helps to lower the blood sugar level, which is crucial in controlling the appetite.
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